It is always a wise option of including juice into your diet chart but it is unwise if you adopt juicing in place of meals and foods. One should consume juice between meals or as an in-between snack. And the best one could be starting your day with a glass of juice will help you remove toxic from our body very easily.
The following are some health complications and name of some juices that can be taken during these situations.
Constipation: during this problem a person find difficulty in its bowel movement therefore, he can have a juice made from carrot, beetroot and cucumber which help him get relive from constipation. Beetroot and carrot juice, when combined, are excellent in curing out, kidney and gall bladder problems. Cucumber is also a dependable laxative food. It supplies bulk to aid bowel action.
Acne and Pimples: it happens when the skin starts experiencing bumps of oils and bacteria in from of blackheads, pimples or cysts. Therefore, he can start his morning with a juice of lime and hot water which help in purifying the blood by removing the metabolic waste.
Cold, Fever and Flu: during these health complications we prefer to opt for doctor’s medication but instead go for natural drink like juice of carrot, orange, lemon and cloves of garlic’s as carrot, orange and melons are good source of vitamin C and garlic works best as antibiotic.
Allergies: Eye itching, sneezing, runny nose are all symptoms of allergies which can be easily control with one glass of juice made from carrot, celery flour, pineapple and beetroot. Pineapple helps in lowering the swells caused in allergies.
Menopause: it is a transformation period taken place within women as, her ovaries stop producing eggs. She experiences hot flushes, night sweats, vaginal bleeding and itching. Therefore it leads to depression during this period in women. Therefore juice made from carrot, beetroot and pomegranate will surely work wonder as because pomegranate works on the cause of depression and bone mineral density.
