In today’s fast moving life and work pressure, people are facing our high physical and mental pressure which is giving out a huge tool over the health of the individual’s heart. With this, the healing power of our body gets down with an increase in the level of our stress, thus leading to other health complications like poor immunity and hypertension. So, it’s very important to stay healthy and manage our stress levels by understanding the risk factors which includes stressful lifestyle, smoking, high cholesterol levels, and lack of exercise and many others.
Watch your diet
Always try to eat a balanced diet. It should contain fresh fruits and vegetables, starch foods such as wholegrain bread and rice. This will make your heart healthy and fit.
Cut down on salt
Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.
Get active
One should exercise at least for 30 minutes daily. Thus this will not only keep you fit but will also benefit your heart and will also improve your mental health and well-being.
Avoid smoking
Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.
Monitor your alcohol
Excessive intake of alcohol can damage the heart muscle which can increase blood pressure and will lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption. This will improve the condition of heart.
Manage your waist
In our first decade of life with can see cholesterol deposition in blood vessels. Thus, carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet. As it will directly affect the health of your heart.
Monitor your BP, blood sugar and cholesterol levels
A Routine medical check-up will always help you from unforeseen complications which might need a medical help.
Manage your stress level
One will start resorting to smoke and alcohol if he starts feeling too much pressure and load upon his work and will also eat probably less. This may increase your risk of a heart attack. One can overcome this situational stress with yoga or meditation.
Check your family history
If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too. This is because heredity can also be the cause of poor heart health.
Laughter is the best therapy
The proverb is really true and key for our good health. Laughter anytime will work wonders for you. It is a proven instant way to unleash the stress or pressure by which we feel light and relaxed.
