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Healthy eyes help you to perform well both at home and at work. Eyes are an integral part of our health. That is why it is important to maintain your eyesight at its best. The common eye problems include eyestrain, dry eyes syndrome, glaucoma, cataracts, Age-Related Macular Degeneration (AMD), Retinal detachment, conjunctivitis, and uveitis, etc. Some of these eye problems are minor and will go away on their own. Few of them can be managed at home, while others require specialist care. So, if you continue to observe eye symptoms, consult your ophthalmologist.
For maintaining good eye health, you need to follow certain tips. Eat a well-balanced diet, which is rich in Vitamin A, Vitamin C, and antioxidants. The sources of these nutrients include green leafy vegetables and fish. Exercise regularly to improve blood circulation, which in turn increase the oxygen levels in the eyes. Regular exercise will also help to prevent or control lifestyle diseases as diabetes, hypertension, which can ultimately lead to vision problems.
Use sunglasses to protect your eyes from the harmful UV-A and UV-B radiation. These radiations can increase your risk of developing cataracts and macular degeneration. Few eye diseases are inherited, so it is imperative to find out if anyone in your family has had these disorders. Family history increases your developing eye diseases.