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People who regularly have trouble falling asleep – a condition called insomnia – should seek medical help. Treatment usually depends on the cause of your insomnia. Sometimes, treating an underlying cause could help treat insomnia. Psychological counseling and cognitive-behavioral therapy have been found effective for persistent insomnia. Sleeping on a regular schedule, eating a healthy diet, exercising regularly, avoiding caffeine, short daytime naps, and keeping stress under control may help people with sleeplessness.
However, there are some people who need sleeping aids so they can get some much-needed sleep and rest. Prescription sleeping aids may help you fall asleep easier and may even stay you asleep longer. Prescription sleeping aid medications include Etizolam, Zopiclone, Triazolam, Doxepin, among others. Before using any sleep medication, get a medical evaluation. During treatment, read the medication guide. Avoid taking sleeping pills when you go to work or indulge in any outdoor risky activities. More importantly, take your sleeping aid medicines under the supervision of a doctor.